Robert Wolf Diary Blog

 470 calories = 5 eggs for an omelet 1184 calories = half a gallon of whole milk 214 calories = 2 slices of pepper jack cheese 732 calories = 12 turkey bacon slices 2600 calories = total Okay advertising companies I am giving you stuff to use to advertise towards me! I want to gain weight, not lose weight; please advertise ways for me to gain weight! Stop advertising weight loss stuff towards me! Advertise caloric dense foods towards me!

 Push ups in one go (40 LBS vest) - 10 Push ups in total go (40 LBS vest) - 15 Walking around with vest (40 lbs.) on - 5 mins Walking around with weight (40 lbs.) + vest (40 lbs.) on - 6 mins Plank (40 lbs. vest) on - 1 min 0 seconds 58 milliseconds Goal - by next week due date Push ups in one go (40 lbs. vest) - 15 Walking around with vest (40 lbs.) on - 7 mins Walking around with weight (40 lbs.) + vest (40 lbs.) on - 14 mins Plank (40 lbs. vest) on - 2 min 0 seconds 58 milliseconds